The Best 16-Minute Workout EVER

Written by Jon on August 15th, 2010

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages. I was WRONG because it did more than just add lean muscle: THIS makes people THINNER… 7 Minute Body workouts

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

Written by Jon on July 16th, 2010

I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little reported side-effects like… (are you ready for this?)… Heart Attacks Stroke Increased Risk of Suicide (yikes!) Memory/Concentration Loss You know… “minor” stuff like that. GEEZ. What the hell are these drug companies thinking? Oh, right… Quick-Fix = Big-Bucks Got it. So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA. I’m going to assume you want a solution to this ...

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3 tricks to suppress your appetite

Written by Jon on July 11th, 2010

Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need to know this… And this will probably shock you… Rarely, if EVER, do you need to suppress your appetite! The real secret is to increase your metabolism… the rate at which your body uses food for fuel. Then being hungry is a good thing… as long as you’re eating the right foods at the right time. My “Favorite Foods” plan is a great way to do this… My “Favorite Foods" Dietplan revealed

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3 Reasons Why Obesity Is… A Disease?

Written by Jon on January 1st, 2010

I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease. Well, is it? Yes… and no. Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; ) “No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes. Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:      We really need to redefine some words. One ...

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