My “Dirty” Physique Shots

Written by Jon on July 15th, 2010

Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s an example… this was me listening to Nine Inch Nail’s song Vessel so I wasn’t exactly all-smiles… but I like listening to aggressive music when I train. My training partner/trainer Roland took this shot while I was staring in the mirror contemplating the next Smith Machine Press set with only 40 seconds of rest and using 225 pounds… yikers… my aching delts! Keep reading… I’ll explain. First, notice the definition in the arms, delts, and chest… (kidding… ...

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I Just Lost 11 lbs of Bodyfat… On Vacation!

Written by Jon on January 21st, 2010

It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting. All-in-all I was gone for almost three weeks. First thing that I knew had to go was my “ideal” dietplan. That’s my “Extreme” Plan on the Every Other Day Dietplan… Every Other Day Dietplan There are three ...

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Issue 61: Do We Really Care About Our Health?

Written by Jon on March 8th, 2009

Welcome back! Let me explain… About 60,000 or so of my oldest readers (meaning those subscribed the longest, not “age old”… ) were accidently left off of my “Send To” list. How long? For about six months. So, if you are receiving your “first” issue of F I T 365, my apologies to you. This is actually Issue 60. Wow. We have now put the first 6000 of my oldest subscribers into the system and will be adding the others over the next seven days. Since some of you may have missed… well… a lot of issues, you have the online version to look forward. That comes out next week. It will have every issue of F I T 365 for you to browse, search, and so-forth. Yes, I said “Friday”… but the tech gremlins attacked again. When you see ...

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Issue 59: Stay Hungry; The One-Machine Workout

Written by Jon on March 6th, 2009

Got a question for you— Should you “stay hungry”? Let me explain what I mean. Arnold Schwarzenegger made a movie a while time ago called “Stay Hungry.” Only a handful of people saw it. I was one of them. I loved the idea of “staying hungry” — of never sitting on your rear end too long… of never being totally comfortable… and of always progressing. Think about it: Most of your greatest progress comes at the expense of temporary comfort. This does not mean you should torture yourself. But being ‘too’ comfortable? Well that’s bad news when it comes to weightloss and success in general if you ask me. Here’s two examples: First, it is now 1:02 AM Texas time. I am writing this letter to you despite being quite tired and ...

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Quiz, Day 7

Written by Jon on April 9th, 2008

Note: You must complete this quiz then click the “Show Results” button at the bottom to be taken to the free download link to Radical Fat Loss Blueprint and the links to the 21-day Supplement Kits I recommend. Thank you! The reason most people do not have what they desire is because...   they do not have a clear definition of "success".   they want far more than they think they do.   their subconscious mind is working against them.   they have not invested as much money or time into their self as they have into other less important things in life.   All the above.   Answers 1, 3 and 4 only.Having the ideal body...   will make you happy.   will make you fulfilled.   will ...

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