Issue 60: Dealing With Chronic Pain; Rest Between Sets

Written by Jon on March 7th, 2009

Have nagging aches and pains? I have to be honest with you: I’ve been pretty lucky in that department. Except for two times in my life. That’s when this rather odd bit of advice came in really handy. I’d like to share it with you in case you’re experiencing ongoing pain in any area of your body. Before I do, it should go without saying that pain could be a sign of something serious, so always have your doctor take a look to be safe. But for millions of people who have done just that, doctors have no good answer. “Take a lot of Advil and call me in three months.” Thanks doc! That’s not a good answer. In fact, pain meds like ibuprofen can really put a strain on your liver. Here’s what I discovered: Medical hypnosis. I’ve mentioned this before, ...

Tags: Hypnosis, Pain Management

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Issue 6: When Do You Burn The Most Fat; A Blind Man Finds His Way

Written by Jon on October 8th, 2008

So, here’s an interesting question: WHEN do you burn the most fat? Most every article on this topic begins with the word “HOW.” “How to burn more bodyfat!” That sort of thing. I’ve written several books on the subject so that is not the point of today’s ah-ha moment. The point is WHEN. At what time of day do you burn the most amount of bodyfat? How can you use this knowledge to increase your own fat-burning power? Sounds interesting… so let’s dive in. First, I want you to remember this old saying that I came up with about two years ago. That makes it old enough to be an old saying… You burn more fat at night if you’re doing it right. Next in line is the morning time. Hokey, but effective… and true. If you are dialed in ...