Issue 64: The Skinny on Fats; Last Chance At Fitness Freebies

Written by Jon on March 11th, 2009

Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy. We’ve been sold a bag of lies when it comes to fats. Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep… you need fats to burn fat.! Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably — in fact several “lowered” total cholesterol while raising the so-called “good” cholesterol (HDL). That being said, you don’t need the following… 1. A lot of fats in your diet. Fats still contain over twice the calories per gram as carbs and protein. 2. ...

Tags: Cholesterol, Fat, Free Gifts

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Issue 63: The 48-Hour Fitness GiveAway

Written by Jon on March 10th, 2009

I promised you free stuff … and this one is the mother-load. The good news: I’ve lined up with four of the top fitness guys in the world. We all chipped in and created unique gifts for our most valued readers. The urgent news: It’s only for 48 hours. Each of these five gifts are free… no stings, no catches, no cards to “input” and be charged later… nothing like that. This is just a great big “thank you” for being a loyal reader. The gifts you’ll find at the below address range from anywhere from $50-$250 in actual real-world value. But for the next 48 hours ONLY you can grab them for the best price ever - zero. Just go here and enjoy – http://www.FreeFitnessGiveaways.com Click Here Since many of these are all products that ...