[audio] Insane amount of free diet information!

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes… How much fat can you burn (and inches can you lose) in just 6 days?… How to make fatloss “easier” (not ‘easy’… but easier!)… What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND… The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause! Is exercise worthless if you sit down while you work?… What about ...

Tags: 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, Fitness, Nutrition, Radical Fat Loss Blueprint, Resistance Training, Stress

Toned Boned

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Workouts For Black People (Formerly Workouts For Dutch-Irish People)

Can’t see the video? Go here — http://tinyurl.com/new-youtube-video Just a wee bit of comedy and fitness fact for you to chew on. Ladies… this one is especially for you. NOTE: Please comment on this video by clicking here. Let me hear your thoughts. Do you think I’m right? Wrong? Insane? Damn sexy in those Prada shades? Just plain silly? Let me have it… ; )

Tags: 7 Minute Muscle, fat loss, Fitness, humor, Women