Fat Is Not Your Fault

Written by Jon on June 21st, 2009

In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations of DNA. I have included a transcription of the video below. Enjoy! Note: Thanks to too many years in scuba, I continually say “vestibular” in the video. The correct term of course is vestigial. But other than that… ; ) Please press the Play button to start the video… Note: You can learn more about how to escape the “vestigial loop” covered in this video while still eating your favorite foods and losing all the weight you want by picking up my book The Ever Other Day Diet below… TRANSCRIPTION Hi, ...

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The End of a Classic | Does Being Slightly Overweight Matter?

Written by Jon on April 12th, 2009

The End of a Classic It’s a bit of a sad day. I know Easter is right around the corner — Happy Easter to all those who celebrate it. And things are going great for my readers of Fit365Online.com. I have had over 1000 readers go through my freee Personal FatLoss Certification Course with rave reviews. As Freddy Mercury once said, “I thank you all.” But I just found out that one of the best fitness role modeling books is being taken off the shelf for good. Total Body Makeover from Lewis Wolk and the crew at A to Z Fitness is being retired — permanently removed from distribution early next week. In 5 days. The reason? Lew and Sarah want to focus their energies on testing, reporting and then sharing with others what works in the fitness world. This means they ...

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Issue 64: The Skinny on Fats; Last Chance At Fitness Freebies

Written by Jon on March 11th, 2009

Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy. We’ve been sold a bag of lies when it comes to fats. Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep… you need fats to burn fat.! Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably — in fact several “lowered” total cholesterol while raising the so-called “good” cholesterol (HDL). That being said, you don’t need the following… 1. A lot of fats in your diet. Fats still contain over twice the calories per gram as carbs and protein. 2. ...

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