1-minute fatloss tip for this week

Written by Jon on March 3rd, 2010

Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–>  How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge. Plus my main presentation: “1 Tip To A Flat Belly!” Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; ) Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”… I ...

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I Just Lost 11 lbs of Bodyfat… On Vacation!

Written by Jon on January 21st, 2010

It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting. All-in-all I was gone for almost three weeks. First thing that I knew had to go was my “ideal” dietplan. That’s my “Extreme” Plan on the Every Other Day Dietplan… Every Other Day Dietplan There are three ...

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6 Strange Dietary Bedfellows

Written by Jon on December 31st, 2009

What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children. Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein. Even McDonalds is getting into the act. Even Renée Zellweger. Even Kiefer Sutherland. Even me. Kinda. Read on and I’ll explain what I mean… ———————————————————————-| ...

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A Rant: Why We REALLY Overeat

Written by Jon on December 26th, 2009

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… hell, this world… with people overeating. Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal. The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it. First, my rant. You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… ...

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4 Common But Useless Fattburning Exercises

Written by Jon on December 24th, 2009

You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym members (again… nothing new.) And they are useless for 99% of the people on the planet. Here they are… ———————————————————————-| USELESS EXERCISE 1: Walking Dumbbell Lunges ———————————————————————-| Okay ...

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