1-minute fatloss tip for this week

Written by Jon on March 3rd, 2010

Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–>  How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge. Plus my main presentation: “1 Tip To A Flat Belly!” Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; ) Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”… I ...

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3 Ways To Eat Fast Food And Drop Bodyfat!

Written by Jon on February 3rd, 2010

Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking?  I’m not. Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense. And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure. But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat? Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat ...

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I Just Lost 11 lbs of Bodyfat… On Vacation!

Written by Jon on January 21st, 2010

It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting. All-in-all I was gone for almost three weeks. First thing that I knew had to go was my “ideal” dietplan. That’s my “Extreme” Plan on the Every Other Day Dietplan… Every Other Day Dietplan There are three ...

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3 Reasons Why Obesity Is… A Disease?

Written by Jon on January 1st, 2010

I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease. Well, is it? Yes… and no. Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; ) “No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes. Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:      We really need to redefine some words. One ...

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6 Strange Dietary Bedfellows

Written by Jon on December 31st, 2009

What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children. Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein. Even McDonalds is getting into the act. Even Renée Zellweger. Even Kiefer Sutherland. Even me. Kinda. Read on and I’ll explain what I mean… ———————————————————————-| ...

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