[audio] Insane amount of free diet information!

Written by Jon on September 8th, 2010

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes… How much fat can you burn (and inches can you lose) in just 6 days?… How to make fatloss “easier” (not ‘easy’… but easier!)… What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND… The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause! Is exercise worthless if you sit down while you work?… What about ...

Tags: 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, Fitness, Nutrition, Radical Fat Loss Blueprint, Resistance Training, Stress