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HDT: Better Abs In 3 Minutes?
Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here’s how: 7 and 14-Minute workouts ...
HDT: Hyper-Density Training (More Results in Less Time!)
All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
The Best 16-Minute Workout EVER
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has put serious muscle shape, ...
SIRT1: Is Your Fat-Burning Gene Turned On?
You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What SIRT1 is; 2. How you can “turn ...
The Science Behind Shorter Workouts
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Since that time its ...
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- HDT: Better Abs In 3 Minutes?
- HDT: Hyper-Density Training (More Results in Less Time!)
- The Best 16-Minute Workout EVER
- The Science Behind Shorter Workouts
- My “Dirty” Physique Shots
- Eat THIS before your workouts
- Working Out Only 1 Day Out Of 3?
- Muscle-shaping 101: 5 Tips (Part 1)
- AudioFIT: Travel Tip
- Star Trek, Stravinsky, and Fat Loss?
- Gun Control
- Pointing Fingers; Getting Rid of Cellulite
- Workouts For Black People (Formerly Workouts For Dutch-Irish People)
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- THIS Makes You Gain Weight
- 5 Surprising Tips For Burning More Fat
- SIRT1: Is Your Fat-Burning Gene Turned On?
- FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
- My “Dirty” Physique Shots
- 3 tricks to suppress your appetite
- Engaged!
- Eat THIS before your workouts
- Working Out Only 1 Day Out Of 3?
- I Just Lost 11 lbs of Bodyfat… On Vacation!
- 3 Reasons Why Obesity Is… A Disease?
- 6 Strange Dietary Bedfellows
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- THIS Makes You Gain Weight
- Muscle-shaping 101: 5 Tips (Part 1)
- A Candle In A Dark Week; Defeating Inflammation
- Fat Is Not Your Fault
- AudioFit: Love Yourself Thin
- What’s Right With You?
- What You Must Know About Your Self
- My “Drug-Addiction” Confession
- Low Pressure Sex Released; Dismiss Perfection
- Issue 59: Stay Hungry; The One-Machine Workout
- Issue 56: Got Arm Flab?
- Issue 7: My Birthday, Your Gift
- Issue 2: This Woman Is A Hero
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- THIS Makes You Gain Weight
- Fat, Fatter, Dying
- A Candle In A Dark Week; Defeating Inflammation
- Fat Is Not Your Fault
- Star Trek, Stravinsky, and Fat Loss?
- Gun Control
- Toned Boned
- The Vice Squad Came a Knockin
- Workouts For Black People (Formerly Workouts For Dutch-Irish People)
- What’s Right With You?
- Video: Can Feelings Make You Fat?
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7 Minute Muscle
The Fastest Way To
Gain Lean Muscle!
The Every Other Day Diet
Eat Your Favorite Foods And
Still Lose The Weight You Want!
Fit Over 40
53 Role Models Age 40-80 Show
You How To Get In Shape At Any Age!
M-Power FitFASTER!
The Inner Circle Audio Coaching System!
Program Your Mind For Rapid Results!
The Radical Fat Loss Blueprint
How You Can Safely Lose Up To
21 Pounds In Just 21 Days!
Low Pressure Sex
How To Radically Increase Your Sex Drive
And Libido By Lowering Blood Pressure!
NaturaPause Natural Hormone Solution Kit
Six Audio Interviews Plus Book and
Study Guide With Dr. Holly Lucille!
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