A Rant: Why We REALLY Overeat

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… hell, this world… with people overeating. Obviously ...

Tags: Belly Fat, Every Other Day Diet, fat loss, Overeating

4 Common But Useless Fattburning Exercises

You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises ...

Tags: 7 Minute Body, 7 Minute Muscle, Every Other Day Diet, fat loss

Muscle-shaping 101: 5 Tips (Part 1)

Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when it comes to muscle-shaping secrets. Over the next few days I’m going to be sharing 5 Tips for putting ...

10 Fatloss Questions You Should Be Asking ( Part 1 )

There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. So many people ask me questions like… – How can I get rid of ...

4 Fatloss Tricks No One Tells You About

There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : ...