Issue 63: The 48-Hour Fitness GiveAway
I promised you free stuff … and this one is the mother-load.
The good news: I’ve lined up with four of the top fitness guys in the world. We all chipped in and created unique gifts for our most valued readers.
The urgent news: It’s only for 48 hours.
Each of these five gifts are free… no stings, no catches, no cards to “input” and be charged later… nothing like that.
This is just a great big “thank you” for being a loyal reader.
The gifts you’ll find at the below address range from anywhere from $50-$250 in actual real-world value.
But for the next 48 hours ONLY you can grab them for the best price ever - zero.
Just go here and enjoy –
http://www.FreeFitnessGiveaways.com 
Click Here
Since many of these are all products that are actually “sold” our time limit is 48 hours. Then we take them down.
Stay subscribed and you’ll get these kinds of gifts from me from time to time.
Thanks to fellow fitness author and Body For Life Grand Champion Joel Marion, this 48-Hour GiveAway is the best I’ve ever seen.
Go see for yourself –
http://www.FreeFitnessGiveaways.com Click Here
Nothing to buy…just a way of saying how much we all appreciate your readership and support.
Fit Bits: Free Dumbells and Barbells?
Okay, it’s one thing to give away five killer fitness books (see the article above) but free dumbbells and barbells?
Kinda-sorta.
I watched for the past few weeks as my good friend Fabrice Rinaldi, author of 1 Rep Fitness, trained another Frenchman, Sebastien Night, for a really cool French video special.
Using 1 gallon milk jugs, Fabrice made dumbbells and “plates” that worked for the entire 3-week program!
All you do is fill the gallon jugs with water and some sand until they are heavy enough for you. Wrap a towel around the handle and tie a knot in the towel and you have a dumbbell for free. Add small rocks and sand as you need.
Fabrice ended up with 4-6 of these homemade dumbbells, putting them on the end of a simple wooden pole to create a barbell as well as using the towel method for creating dumbbells. That’s it… and that’s all you really need if you workout at home to create free dumbbells and barbells. And trust me — you can get a gallon jug up to about 25 pounds if you put enough rocks, sand and water in it. That’s plenty for most people just training at home.
Yours in Fitness,J O N B E N S O N
Author, Fit Over 40 | Age 40, 50, 60 and 70 Fitness
Author, 7 Minute Muscle | 7 Minute Muscle Free Report
Author, Every Other Day Diet | My Real-World Diet Plan
Co-Author, Low Pressure Sex | Discover The Blood Pressure/Sex Connection
Creator, M-Power Fit Faster! Audio Series | Hear Free Sample Audios
Co-creator, NaturaPause | The Hormone Solution for Men and Women
The Only Supplement I Recommend By Name | TribustolPLUS
Follow Me On Twitter | Twitter.com/F I T 365
Friend Me Up On Facebook | Facebook.com/JonBenson
5 Comments
Debbie says:
Jon,
I would like to but your 7 Minute Muscle program but do not want it bundled wilth anything else, I already own the Every Other Day Diet and the tweetasale just doesn’t work for me. Can you tell me how to get this with out the added programs?
Jon says:
Hi Debbie — when you go to the 7 Minute Muscle homepage and click through, you will see our added features page. Just scroll to the bottom and you’ll see a button that says, “No Thanks, Just 7 Minute Muscle”. That’s the one you want!
Thanks… look forward to seeing you on the support forums at http://www.jonbensonfitness.com.
ivon says:
Jon: I am quite intrigued by the little available free information on your 7 minute muscle program. However, I already pre-paid for a 20 sessions package with a personal trainer that I use once-per-week for a 1 hour session that mixes resistance training with flexibility and balance (feels great, but i cannot unfortuantely report any visible gains in muscle mass) . My question to you: am I better off waiting for the completion of the package and then try your program? in other words: will my additional one-hour-session per week reduce the effectiveness of your program (i.e. muscles will have less time to recover), or is your program planned to co-exit with other approaches?
Jon says:
Ivon, this is a good question. Honestly, I would wait — or follow me on Twitter before Sunday and get 7MM at half-price. Go to http://www.url3.me/20. It will take you to “Every Other Day Diet”, but you can go to 7 Minute Muscle until Sunday and still get half off. That will end Sunday… up to you. Otherwise, I would wait as your workouts would be considerably less than a hour in length.
Jon says:
Ivon,
Sorry, a typo on my part:
Try that. You have to follow me on Twitter via TweetaSale.com
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