Enroll In My FREE 7-Day
Personal Fat Loss Course!
Now You Can Take My 7-Day Personal Fat Loss Certification Course FREE! In Just 7 Days You Will Discover How To Burn Fat Faster, What YOUR Body Needs For Optimal Fat-burning, And More!
PLUS... For A Limited Time Only... You Get A Free Copy Of My 21-Day Rapid Fat Loss Plan, "The Radical Fat Loss Blueprint" Just For Completing The Course!
Sign Up Below And Let's Get Started...
2 Quick Recipe Tips
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna enjoys it… and she brings a Middle Eastern flair ...
[audio] Insane amount of free diet information!
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes… How ...
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to ...
The “Cost” of Eating Healthy
One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 medium size sweet potatoes $1 or… ...
THIS Makes You Gain Weight
Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it ...
- 2 Quick Recipe Tips
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- HDT: Better Abs In 3 Minutes?
- HDT: Hyper-Density Training (More Results in Less Time!)
- The Best 16-Minute Workout EVER
- The Science Behind Shorter Workouts
- My “Dirty” Physique Shots
- Eat THIS before your workouts
- Working Out Only 1 Day Out Of 3?
- Muscle-shaping 101: 5 Tips (Part 1)
- AudioFIT: Travel Tip
- Star Trek, Stravinsky, and Fat Loss?
- Gun Control
- Pointing Fingers; Getting Rid of Cellulite
- 2 Quick Recipe Tips
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- THIS Makes You Gain Weight
- 5 Surprising Tips For Burning More Fat
- SIRT1: Is Your Fat-Burning Gene Turned On?
- FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
- My “Dirty” Physique Shots
- 3 tricks to suppress your appetite
- Engaged!
- Eat THIS before your workouts
- Working Out Only 1 Day Out Of 3?
- I Just Lost 11 lbs of Bodyfat… On Vacation!
- 3 Reasons Why Obesity Is… A Disease?
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- THIS Makes You Gain Weight
- Muscle-shaping 101: 5 Tips (Part 1)
- A Candle In A Dark Week; Defeating Inflammation
- Fat Is Not Your Fault
- AudioFit: Love Yourself Thin
- What’s Right With You?
- What You Must Know About Your Self
- My “Drug-Addiction” Confession
- Low Pressure Sex Released; Dismiss Perfection
- Issue 59: Stay Hungry; The One-Machine Workout
- Issue 56: Got Arm Flab?
- Issue 7: My Birthday, Your Gift
- Issue 2: This Woman Is A Hero
- 2 Quick Recipe Tips
- [audio] Insane amount of free diet information!
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- THIS Makes You Gain Weight
- Fat, Fatter, Dying
- A Candle In A Dark Week; Defeating Inflammation
- Fat Is Not Your Fault
- Star Trek, Stravinsky, and Fat Loss?
- Gun Control
- Toned Boned
- The Vice Squad Came a Knockin
- Workouts For Black People (Formerly Workouts For Dutch-Irish People)
- What’s Right With You?
- Video: Can Feelings Make You Fat?
Get These Jon Benson Programs!
7 Minute Muscle
The Fastest Way To
Gain Lean Muscle!
The Every Other Day Diet
Eat Your Favorite Foods And
Still Lose The Weight You Want!
Fit Over 40
53 Role Models Age 40-80 Show
You How To Get In Shape At Any Age!
M-Power FitFASTER!
The Inner Circle Audio Coaching System!
Program Your Mind For Rapid Results!
The Radical Fat Loss Blueprint
How You Can Safely Lose Up To
21 Pounds In Just 21 Days!
Low Pressure Sex
How To Radically Increase Your Sex Drive
And Libido By Lowering Blood Pressure!
NaturaPause Natural Hormone Solution Kit
Six Audio Interviews Plus Book and
Study Guide With Dr. Holly Lucille!
Archives
