Welcome on my blog! Find out the best exercise machines!
- 1 Welcome on my blog! Find out the best exercise machines!
- 1.1 How to Lose Weight Quickly & Effectively?
- 1.2 Treadmills
- 1.3 Exercise Bikes
- 1.3.1 Benefits of Exercise with Exercise Bikes
- 1.3.2 Price Range of Exercise Bikes
- 1.3.3 Types of Exercise Bikes
- 1.3.4 Best Brands for Exercise Bike
- 1.3.5 Best Exercise Bike in my opinion?
- 1.4 Elliptical Trainers
- 1.4.1 Benefits of using elliptical trainer
- 1.4.2 Prices Range of Elliptical Trainers
- 1.4.3 Types of Elliptical Trainer
- 1.4.4 Best Brands
- 1.4.5 Best Elliptical Trainer in my opinion?
- 1.5 Rowers
- 1.6 Conclusion
So you are from fit world like me? Great! Do you want to buy an exercise machine for your home? Or maybe you are looking for some good workout machines for setting up a gym? No matter, what’s your intention to buy an exercise machine, you are in the right place. I will assist you to give a complete review on all types of exercise machines available in the market to keep you in good shape!
I am Mike Coonely and a professional personal trainer since 2004. So, I can give you a complete idea about different types of exercise machines for losing weight and have a fit body.
In my website, you will get know about fitness ideas, how you can improve your body, how to reduce weight, how to keep fit and other facts. I will give you a complete idea about treadmills, exercise bikes, elliptical trainers, and rowers. So, you can easily understand what machine you need for your exercise time.
How to Lose Weight Quickly & Effectively?
Thanks to exercise machines, because they are the only way to reduce weight effectively. Of course, there are many other ways to follow but it works in a right way.
From my personal life experience, I see many people using different types of techniques. Some prefer antibiotics, some uses digital products, and some follow the strict healthy diet but end with discontinuity.
According to my opinion, only a suitable exercise machine and a proper guideline to do exercise can help you to reduce weight. If you are good at cycling, an exercise bike can be a good choice for exercise. This will not only give you the motivation to do exercise but also reduce weight.
If you want a wide range of exercises, elliptical machine and treadmills can give you a good solution. You do not need to join any gym and pay monthly subscriber fees.
Buy the best exercise machine for losing weight. Also, this is important to continue exercise regularly. Remember that doing exercise regularly and appropriately will surely reduce your weight in a short time.
The treadmill is one of the most popular exercise equipment in the world. This is efficient for an aerobic workout. Normally, it gives you the opportunity to run or walk and improve your core muscles.
This is good for routine exercise. If you don’t like to go out for jogging or walking, a treadmill can help you. However, this will need some extra space in your home.
Benefits of using Treadmills for Exercise
- This is an easy to use exercise equipment for all
- It will give you opportunity to get the benefits of walking and jogging without leaving home
- It helps to improve core abnormal muscles and strength leg muscles
- It shows different types of data on the screen like speed, incline warm-up period, calories burn and more
- This is suitable for multiple people without any adjustment
- Some modern treadmills also offer heart rate monitor for tracking your exercise result
- You can burn more calories running on a treadmill than other types of exercise machines
Price Range of Treadmills
Treadmills are available in different price ranges. The more expensive model you select, the more cool features you will get. So, you need to determine your budget depending on your requirement.
You can get a treadmill from $200 to $3000. If you don’t want to go for an expensive treadmill, choosing a treadmill of price $600-$1500 is good for you!
Types of Treadmills
There are various kinds of treadmills available in the market. If you want to buy a good quality treadmill for exercise, you need to know the types properly. Therefore, I will give you basic ideas about the types. After my explanation, you can make a final decision.
Budget Folding Treadmills
This type of treadmills is perfect for walking. Generally, they come with a shorter running belt. But, the treadmills will give enough space for running. There is also a display for speed, distance, and time and water-bottle holder. However, there is no heart-rate monitor in the treadmills.
|Pros of Budget Folding Treadmills||Cons of Budget Folding Treadmills|
The treadmills come with advanced features with a foldable system. So, you can fold the treadmill and storage it very easily. You will get more exercise programs with advanced features.
|Pros of Folding Treadmills||Cons of Folding Treadmills|
The treadmills are designed for walking and slow jogging. They usually do not use any motor for increasing belt speed. If your only aim is to walk, you can prefer this type of treadmills. Basically, they are affordable than normal treadmills.
|Pros of Walking Treadmills||Cons of Walking Treadmills|
Running treadmills are designed for both running and walking. They are expensive, durable and provide longer running belts. Moreover, there is a motor to speed up the running belt. You can also customize the speed of the belt for walking or running. A cooling power is also used to keep the motor cool.
|Pros of Running Treadmills||Cons of Running Treadmills|
Best brands for Treadmills
Don’t you want to buy the best treadmills from a well-known brand? Then, you must know the best brands for treadmills. I will give you a list of the top 5 brands that you can prefer. They are the best for providing advanced, cool features and quality performance treadmills for exercise.
Best Treadmill in my opinion?
Do you need more information about Treadmills? No problem! Just read my buying guide of treadmills here or check my ranking of best treadmills. Of course if you prefer another exercise machines just keep reading!
Exercise bikes are very common for doing exercise at home. This is a low impact workout equipment and easy to use. It provides many health and fitness benefits to the users.
According to my experience, it can burn up to 220 calories per day for 25-30 minutes of workout. If you want to do a cardiovascular workout, this can improve your blood pressure and prevent any heart problems.
Benefits of Exercise with Exercise Bikes
- The indoor exercise bikes provide low-impact activity
- This is a good experience for rehabilitation protocol
- It improves your muscular endurance quickly
- It helps to reduce your stress level and enhance immune system
- This is highly recommended for cardiovascular system
Price Range of Exercise Bikes
The price of exercise bikes depends on the quality, performance, features, and types. But, they are inexpensive than most other exercise machines.
You can get some exercise bikes less than $300. In addition, the price could be near $2000 too! Of course, there is a high difference between an exercise bike of $300 and $2000. You should check out the features and quality before you set your budget.
Types of Exercise Bikes
There are four types of exercise bikes in the market. If you are thinking to buy an exercise bike, you should know each of them properly. Then, you can make a final decision to choose the best type for your exercise.
I will highlight the basic idea, pros, and cons of the types of an exercise bike. So, keep reading:
Upright Stationary Exercise Bikes
This is like a traditional bicycle. You will feel like a normal bicycle with seats and pedals. This will improve your lower body muscle and strength your back side.
|Pros of Upright Stationary Exercise Bikes||Cons of Upright Stationary Exercise Bikes|
Recumbent Stationary Exercise Bikes
If you want a back support while exercising, you need a recumbent stationary exercise bike. The exercise bike offers a comfortable back support when cycling. It also provides an LCD display for showing you many data including calories burn, speed, distance, heart rate and more.
|Pros of Recumbent Stationary Exercise Bikes||Cons of Recumbent Stationary Exercise Bikes|
Dual-Action Stationary Exercise Bikes
This is a smart choice if you are serious about doing exercises. This will give you full body workout opportunity. It provides you handlebars that sync with the pedal. So, this will give you both upper and lower body workout. The style and design idea come from the elliptical trainers.
|Pros of Dual-Action Stationary Exercise Bikes||Cons of Dual-Action Stationary Exercise Bikes|
The indoor cycle is similar to the upright exercise bike. However, they are more realistic to the bicycle. In addition, it offers adjustable resistance level to the user. So, you will get more intense workout time for a better result.
|Pros of Indoor Cycles||Cons of Indoor Cycles|
Best Brands for Exercise Bike
This is important to buy the best exercise bike from a good manufacturer. Therefore, I am going to list down top 5 brands for exercise bikes. You can also consider other brands but they are the best!
Best Exercise Bike in my opinion?
Do you need more information about Exercise Bikes? No problem! Just read my buying guide of exercise bikes here or check my ranking of best exercise bikes. Of course if you prefer another exercise machines just keep reading!
Elliptical trainers are not as popular as a rowing machine or exercise bikes. However, people are preferring to use the exercise machine as a part of weight loss exercise.
The machine offers full body workout focusing on low impact fitness. 30-minute workout a day can lose nearly 400 calories. So, this is an effective exercise machine to reduce weight.
Benefits of using elliptical trainer
- The exercise helps to increase aerobic capacity
- It improves body balance with different types of workout
- It ensures full body workout
- A perfect machine for reducing weight rapidly
- The machines are easy to maintain
Prices Range of Elliptical Trainers
The price of the elliptical trainers depends on the quality, performance, size, and features. You will find elliptical trainer between $200 and $2300. Expensive elliptical trainers will offer you advanced features with many workout programs.
Types of Elliptical Trainer
There are three types of elliptical trainer available in the market. So, you need to decide which type of elliptical trainer you will buy. Let’s have a quick look at the types of the elliptical trainer.
Front Positioning Elliptical Trainer
This type of elliptical trainer comes with a drive on the front end. They are lightweight, easy to use but uncomfortable. They have more moving parts. You will get good quality workout time from the machines.
|Pros of Front Positioning Elliptical Trainer||Cons of Front Positioning Elliptical Trainer|
Rear Positioning Elliptical Trainer
This type of elliptical trainer comes with the rear mechanism. This is the first type released in the market for the workout. The elliptical trainers come with a long body and provide long time track record.
|Pros of Rear Positioning Elliptical Trainer||Cons of Rear Positioning Elliptical Trainer|
Center Positioning Elliptical Trainer
This is the newest type of elliptical trainers for the workout lovers. It comes with a center drive mechanism. They are durable than other elliptical trainers and give more features.
|Pros of Center Positioning Elliptical Trainer||Cons of Center Positioning Elliptical Trainer|
There are some good brands to prefer when buying an elliptical machine. The brands always provide the best elliptical machine for a workout.
- Sunny Health and Fitness
Best Elliptical Trainer in my opinion?
Do you need more information about Elliptical Trainers? No problem! Just read my buying guide of elliptical trainers here or check my ranking of best elliptical trainers. Of course if you prefer another exercise machines just keep reading!
Rower machines offer a good cardiovascular workout. This is an effective exercise machine for reducing weight and remain it. The main purpose of the exercise machine is to strengthen your body muscles instead of works only for leg muscles.
Benefits of Rowers
- It increases total body muscular strength and endurance
- It improves cardiovascular fitness
- It offers low impact workout
- It provides accessibility for workout without going for rowing in a river
Price range of Rowers
The price of the rower machine depends on the quality, durability, features, comfort level and manufacturer. Depending on the models, you can find the rowers from $150 to $1900. This is a good idea to buy an expensive model for getting more programs and advanced features
Types of Rowers
If you want to buy a rower machine, you need to know all types available in the market. Otherwise, you can’t make a good decision. I am going to highlight some basic information of four major types of rower machine.
Air Resistance Rowers
The rower machine uses air-resistant for providing a challenging workout. Basically, it uses a fan that generates air resistance. You can adjust the flywheel to increase or decrease the resistance level.
|Pros of Air Resistance Rowers||Cons of Air Resistance Rowers|
Water Resistance Rowers
Do you want an authentic rowing experience? Then, this is the best type of rower machine for you. It uses water to generate resistance. There is a tank full of water. As soon as you pull the handles, the paddles start generating the resistance.
|Pros of Water Resistance Rowers||Cons of Water Resistance Rowers|
Hydraulic Resistance Rowers
This is the best rower machine for the people who want affordable and space-saving. It uses a pair of hydraulic pistons for resistance level.
|Pros of Hydraulic Resistance Rowers||Cons of Hydraulic Resistance Rowers|
Magnetic Resistance Rowers
The rowers use electromagnets to generate the resistance level. You need to adjust the resistance level manually. They are smooth to operate but creates noise.
|Pros of Magnetic Resistance Rowers||Cons of Magnetic Resistance Rowers|
Best Brands for Rowers
There are many brands available for rowers. This is important to buy the rowers from the best brand for durability, advanced features, and good support team. The top brands for rowers are:
- LifeCore Fitness
- First Degree Fitness
Best Rower in my opinion?
This is a complete website to get plenty of exercise machine reviews and buying guideline. As a physical trainer, I will try my best to provide you the detailed information.
You can follow my analyzed buying guideline and reviews to make a final decision. By using the exercise machines, you can remain fit. Now you know each type of exercise machine properly. So, think one more time (or read more my guides) and make a final decision. Good luck!